All Natural Skin Remedies!

Pamper Yourself! Try my Natural Wake Up and Soften hydrating mask!

• 1/2 ripe Avocado
• 1/2 cup All Natural Oats
• 1 Banana
• 3 Fish Oil Tablets
• 1 bag Green Tea

Mash Avocado, Oats, and Banana together in a bowl. Slowly cup open each Fish Oil tablet and mix into mush. Now open tea bag and mix Green Tea into mush (this is a wake up call to skin). Add water if needed until a paste like matter. Rinse face with warm water and immediately smooth on mixture in upward circular motions onto face and neck. Keep on for 30-40 minutes and lightly rinse off with luke warm water, then a splash of cool water to seal the pores

Hydrating Spray for throughout the Day!

• 1/2 cup purified water
• 2 drops Lemon Balm Oil (*relieves anxiety, anti-inflammatory)
• 2 drops Rosemary Infusion (*moisture, scent)
• 1 drop Fish Oil (*moisture)

Shake infusion up and into a small spray bottle that you can carry with you. When you're feeling dry or stressed, mist onto face, neck, and collar for a lift and hydration that will slowly heal you skin and immediately heal your heart**

Power Foods for your Power House

Your core area is the PowerHouse. Anytime I teach a Pilates Class I tell my ladies, "Focus on the PowerHouse! Use your Control Center (lower abdominals) for all movements."

What we take into our body we pull from and pick from in our center, and our center decides whether that food will enhance & enrich, or pull us into a dark place of stress, fat, and strain.

Here are some foods that will help make yours a lifestyle of Health & Wellness:

• Asparagus: Vitamins B3, Folate, Potassium, Zinc, Rutin, Sapsonin, Tanin, Fiber, Protein **Diuretic, fights UTIs, aids in liver function, helps protect against heart disease arthritis, and cancer
• Cauliflower: Vitamins C, B3, B5, B6, Phosphorus, Potassium, Zinc, Glucosinolates, Fiber, Protein **Helps production of antibodies and hemoglobin, protects body against allergy, asthma, migraines, depression. Improves skin vitality and regulates fatty acids
• Kale: Vitamins A, C, E, K, B2, B3, B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Fiber, Zinc, Bioflavonoids, Glucosinolates, Kempferol, Fiber, Protein ** Helps to protect body against and to fight cancers, Strong Antioxidant, Helps build immunity
• Lemon: Vitamin C, Folate, Calcium, Potassium, Citric Acid, Fiber **Aids digestion, Speeds Metabolism, Builds Immunity, Enhances Iron Absorbtion, Strengthens Cellular Membranes, Lowers blood fat levels
• Grapefruit: Vitamins A, C, Folate, Potassium, Bioflavonoids, Lycopene, Fiber, Pectin Lowers Blood Pressure, Lowers Cholesterol, Detoxifying, Boosts Metabolism, Builds Immune System & Strengthens
• Avocado: Vitamins E, K, B1, B2, B3, B5, Biotin, Folate, Potassium, Zinc, Beta-Sitosterols, Carotenoids, Glutathione, Fiber, Unsaturated Fatty Acids **Antioxidant, AntiCancer!

Remember: Cooking foods past 117 degrees does kill 50% of enzymes and vitamins, so if you're feeling sick or a lot of people at work are down, go raw for a day