Back and joint pain are caused by Somatic (body) dysfunctions. These happen because of muscle imbalances (when a muscle/muscle group does more work than the opposing muscle/muscle group). For instance, if you've got a lower back problem then you are using your back to lift your torso or an item up instead of focusing on the hips and quads (muscle group above your knees consisting of Vastus Lateralis, Vastus Intermedialis, Vastus Medialis, Rectus Femoris). Knowing the cause can help you fix the problem. Focus on how your torso moves. If everything that you do is following a front or back move with your torso then you need to work on keeping your back straight and utilizing all other muscle groups first, like the legs. If one muscle is imbalanced, or does all the work, eventually it pulls bones out of alignment causing joint damage and herniation.
If you've suffered from joint pains for some time, try these two natural Cures to rebuild cartilage and alleviate pain:
- Glucose Sulfate- (1,500 mg) promotes joint healing as well as alleviates stiffness and pain
- MSM- (750 mg) methylsulfonlymethane which is a form of sulfur. Sulfur is critical for cartilage repair and health).
Find more helpful information on this subject at www.losethebackpain.com
Namaste*
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