StressLess

You're stressed. Even if you didn't think you were, you are. Maybe you carry your stress in your back, your shoulders, your neck... regardless, you've got it somewhere and it all comes crashing at one time.

Stress effects belly fat AND is a major component in early aging. No matter what, we're going to come across stress in our daily lives. Here's what to do when it does:
1.) Ask yourself why you're stressed and if the situation, person, job, etc. is worth your body and mind
2.) Ask yourself what you can proactively do to eliminate this stress, whether it be taking care of a situation immediately with positive energy or deleting that stressful aspect of your life completely
3.) Ask yourself if the object of your stress is within your control. If not in your control let it go and completely release it from your mind, body and existence.
4.) Instead of surrounding yourself in negative crowds or with stressful people and situations, take time to get to know yourself and feng shui your surroundings into a calm and cool environment. Then re-emerge into your social settings with serenity and happy armour:).

You control WHAT effects You and HOW it effects You, and if You don't believe that I shutter to think what ELSE You don't think You control.