When you begin exercising and becoming healthy you may notice that you're hungry more often. This is because you're building muscle tissue as well as burning calories more rapidly throughout the day, so your system assumes this means that you need to take in more calories. Not so. In actuality you want to, if you're trying to lose weight, consume less calories and exercise more. As long as you know why you're craving consumption more often you'll in tern be able to understand that craving and know that it's completely normal and not to give in.
Like I always say; eat more fiber early in the day and past about 4pm stick with lean meats and veggies. The fiber will help you curve any cravings. Also, keep hydrated!!
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