Big Muscle Little Muscle

Finding the correct anaerobic routine can be tricky. To get the most out of your weight exercise, work the big muscle first and then move to the little muscle. For example, if you're going to work on your chest area then do chest exercises (chest press, bench press, push ups) first, then move to tricep exercises (skull crushers, body dips, overhead tricep extentions). If it's your back that you want to work on, do back exercises first (lat pull downs, lat raises, seated rows) then bicep exercises second (bicep curls, pull ups, forward rows).

Back & Bi
Chest & Tri